Start Meditation Today
For reasons of brevity, this is not aimed to be a textbook describing every sort of meditation available. It is a starting point which equips you with sufficient know-how and techniques of meditation to give yourself an inroad into spiritual experience on a level which can be of practical benefit in your everyday life. In this book we emphasize skills rather than results—and the reader beginning in meditation would be advised to take the same approach.
With daily practice you will find that the advice in this book provides ample initiation onto the path of meditation progress. This book is not designed to be read for entertainment,but as a manual upon which practice can be based. Depending on your level of commitment, this book can form the basis of a two month course of training. Thus follow through the instructions in the following chapters in the order they appear. We wish you every success.